second day of marathon training with a view of Treviglio. Even today it went well, even better! Fractions of today's race were: 5 km slow, 12 km of medium and finally to all.
The first 5 km course was very easy, at 4'23''/ km, but today most of last Sunday, even during the 12 km mean less work I have done .... And to think that the average was even better: 3'52''/ km. Not to mention the final, excellent progress with the 2197 m course in well-3'35''/ km! How nice! :)
Companion # 1 of today's race was my new Forerunner 410, just fantastic, and much more accurate than any Garmin I've had so far. A purchase and no doubt guessed that I recommend to everyone!
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