In the finale of the previous post I mentioned workout took place yesterday evening, indicated as a tough workout. In fact it was on paper (2000 to 3'45''/ km rec.3 '+ 3x1000 rec.2 at 3'35''' + 2000 a 3'45''/ km) but in practice it was almost a walk because I'm also a little 'view.
After twenty minutes of heating with some extension, I left for the first 2000. To keep the pace set by the table I would have run the 400 meters in 1'30''but in reality after the first round marked the garmin 1'25''. I tried to keep that pace without increasing further to 800 and I was even faster than expected. I kept it at the end of five laps and the garmin marks 7'11'', 3'35''/ km.
The recovery was supposed to be 3 'but for convenience I decided to start after 600 m, mostly because I had recovered. Party for the first of 3 Mill was still faster. I continued like that for all training and all I have repeated the course faster compared to the table.
What pleases me most is that to be able to run so I did not at all difficult, indeed, I could run a little 'faster. We hope that this condition is not a fluke and that it lasts for quite a while yet 'time, especially that remains for the race that I'm aiming for.
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