Half of today was the third step towards Treviglio, which will be next Sunday. Even today it was training and the intention was to run three fractions of 7 km: the first 7 to 4 '/ km, then 7 to 3'50''/ km and the last 7 to 3'40''/ km. If all went according to the table, I would have quit a long time and around 21 'and I made my new PB over the distance. Instead, no staff training and failed.
I suffered a bit 'cold and rain, even if it was not great, or rather was a slight drizzle, but, also because of the cold wind I've always felt my legs are cold.
The first 14 km walk. I started at 4 '/ km being the first woman in the group, we were a decade also try not to be too much wind. 7 km to have increased a bit 'and have followed me in 5. Regularly on the second tranche
3'50''/ km, again without fatigue. Past the 14th I was alone and tried to improve but the legs are not turned as they should. The nisba 15 ° (3'48''). I tried to force myself to push a little 'and the 16th I thought I had found the right rhythm, but then, began the real pain in the legs. I seemed to push more and more of the legs going around. At 19 °, are "collapsed" with attached incriccamento the left buttock. It seemed to run a 3'30''/ km and I was on the other hand, 3'50''/ km. Final time 1h 22'29''to less than thirty seconds by the staff.
The difficulty, however, has always been exclusively "legs" because the wind was well and heartbeats were always below the threshold, so I think the problem was caused by work week and the week of discharge that is about to begin should reassess the situation.
Treviglio Sunday will be another story and I hope to reap the benefits of these weeks of hard work!
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