Sunday I ran the Marathon S. Cross at Salerno, the first stage of the last weeks of preparation for the half of Treviglio.
The temperature at the start was definitely
cold, 0 ° C and the choice of running shorts and shirt with short sleeves then and there did not seem to be was spot on. Once warming began, but especially after the first km of the race, however, the cold was no longer a problem, indeed, run held in summer has been a pleasure.
As I ran the table in dividing the progression 21.097 km in 7 kilometers of slow, medium, and the final 12 km to the whole.
The first 7 km in peace at 4'23''/ km have slipped off in no time at all, and run relaxed enjoying the view of the Tuscan-Emilian horizon, chatting with Isabella, was a pleasure.
also 12 km of medium were not particularly difficult: the "breath" and there was as, the effort was just "legs" on the 16th km. 3'53''average of 12 km / km.
the 18 km mark I decided to start pushing for the final rush and every runner had a view that became a "prey" to go get. Final time of 1h 25 '55''with the last part of the race at an average of 3'41''/ km.
Next stop, marathon Lecco but before Sunday's workout on Thursday, waiting for me ... and will be soon! OO
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