Tuesday, March 15, 2011
How To Build A Hay Rack For Mini Horses
TG 15:03:11 Workers ASL Bari, protest in front of the regional council
How To Build A Hay Rack For Mini Horses
TG 15:03:11 Workers ASL Bari, protest in front of the regional council
Monday, March 14, 2011
Tulips Wedding Fondant Cake
Fine dei giochi...
Last week was resumed the training regime for the next half where I wanted to touch up the staff, the marathon of Ferrara. Fartlek
Last week was resumed the training regime for the next half where I wanted to touch up the staff, the marathon of Ferrara. Fartlek
Since Tuesday, however, I realized that the week after discharge Treviglio maybe it was not enough. The training had gone well but the effort I made seemed excessive.
The next day, I did blood tests (were already in the program) and the outcome I can see why so much effort to do a "simple" 15x1 '+1': iron deficiency anemia. The high load mileage from YTD (888 km) scoured the reserves of iron and ferritin and values \u200b\u200bare now well below the limits minimum. The vegetarian diet, then, certainly did not help ...
Last Thursday, the second workout of the week as well as on that occasion, much effort absurd that I could not finish it at my own pace.
How could I run the first round of Corrimilano that I was writing? After a slow jog on Friday and Saturday with extensions, I seemed to feel good, so I decided to try it, result: yet another debacle.
Even during the heat seemed to me that anything could be going well even though it was not. First km in 3'44'', not so much for the effort and for the crowd at the start, resulting in continuous slalom to overcome people trying not to end up lying on the benches. Km from the second the crowd was gone and I could not run well, 3'35''.
Just before the end of the third km, when the path saliva
towards the Castello Sforzesco, it was as if someone had taken from behind to brake, the legs are not turned over, 3'47''. Downhill seemed that everything was back to normal but as soon as I started running again in the park, with gravel soaked in water, the legs have given packages again, 4'04''. Race closed, I decided to slow down and wait for Isabella to help her by making them pacer.
In light of all this here are the programs of the immediate future:
- iron supplementation and a diet that is no longer strictly vegetarian
- 15 days of discharge that will run only 3 times a week, alternating running with swimming, bike (weather permitting) and on fluency spinbike
- for the races to which they are already enrolled (10 km next Sunday in Verona and Ferrara 27) I'll let the rhythm of Isabella and I will make them earn two new PB .
It 'a matter of time but will rise from my ashes and I'll be ready for an appointment that I look forward to: my first run Skyrace, April 3 !
Tulips Wedding Fondant Cake
Fine dei giochi...
Last week was resumed the training regime for the next half where I wanted to touch up the staff, the marathon of Ferrara. Fartlek
Last week was resumed the training regime for the next half where I wanted to touch up the staff, the marathon of Ferrara. Fartlek
Since Tuesday, however, I realized that the week after discharge Treviglio maybe it was not enough. The training had gone well but the effort I made seemed excessive.
The next day, I did blood tests (were already in the program) and the outcome I can see why so much effort to do a "simple" 15x1 '+1': iron deficiency anemia. The high load mileage from YTD (888 km) scoured the reserves of iron and ferritin and values \u200b\u200bare now well below the limits minimum. The vegetarian diet, then, certainly did not help ...
Last Thursday, the second workout of the week as well as on that occasion, much effort absurd that I could not finish it at my own pace.
How could I run the first round of Corrimilano that I was writing? After a slow jog on Friday and Saturday with extensions, I seemed to feel good, so I decided to try it, result: yet another debacle.
Even during the heat seemed to me that anything could be going well even though it was not. First km in 3'44'', not so much for the effort and for the crowd at the start, resulting in continuous slalom to overcome people trying not to end up lying on the benches. Km from the second the crowd was gone and I could not run well, 3'35''.
Just before the end of the third km, when the path saliva
towards the Castello Sforzesco, it was as if someone had taken from behind to brake, the legs are not turned over, 3'47''. Downhill seemed that everything was back to normal but as soon as I started running again in the park, with gravel soaked in water, the legs have given packages again, 4'04''. Race closed, I decided to slow down and wait for Isabella to help her by making them pacer.
In light of all this here are the programs of the immediate future:
- iron supplementation and a diet that is no longer strictly vegetarian
- 15 days of discharge that will run only 3 times a week, alternating running with swimming, bike (weather permitting) and on fluency spinbike
- for the races to which they are already enrolled (10 km next Sunday in Verona and Ferrara 27) I'll let the rhythm of Isabella and I will make them earn two new PB .
It 'a matter of time but will rise from my ashes and I'll be ready for an appointment that I look forward to: my first run Skyrace, April 3 !
Monday, March 7, 2011
Bipasha Basu Santa Banta
Post-Treviglio, settimana di scarico
week that ended yesterday was not the best from the physical point of view. Certainly, the workload and the effort to reach the staff at Marathon Treviglio were the causes of a week of coughing, bronchitis and intestinal problems (fortunately only in the evening of Thursday).
week that ended yesterday was not the best from the physical point of view. Certainly, the workload and the effort to reach the staff at Marathon Treviglio were the causes of a week of coughing, bronchitis and intestinal problems (fortunately only in the evening of Thursday).
The first training of quality, after a day of rest and two slow, I played Thursday (15 x 1 '+1'), and just when I had what I had yet to confirm that the fatigue in the legs Sunday before. Of the 15 'run to the beat by 5000 only nine of them as I had to courses, then, nisba ... The legs not turned.
a slow Friday, Saturday 40 'exhaust, both followed by the usual extensions and yesterday, a beautiful and relaxing slow hills of more than 20 km, taking place under the beautiful warmth of the sun that has accompanied all day .
With today concludes the week of discharge, drove back tomorrow!
Bipasha Basu Santa Banta
Post-Treviglio, settimana di scarico
week that ended yesterday was not the best from the physical point of view. Certainly, the workload and the effort to reach the staff at Marathon Treviglio were the causes of a week of coughing, bronchitis and intestinal problems (fortunately only in the evening of Thursday).
week that ended yesterday was not the best from the physical point of view. Certainly, the workload and the effort to reach the staff at Marathon Treviglio were the causes of a week of coughing, bronchitis and intestinal problems (fortunately only in the evening of Thursday).
The first training of quality, after a day of rest and two slow, I played Thursday (15 x 1 '+1'), and just when I had what I had yet to confirm that the fatigue in the legs Sunday before. Of the 15 'run to the beat by 5000 only nine of them as I had to courses, then, nisba ... The legs not turned.
a slow Friday, Saturday 40 'exhaust, both followed by the usual extensions and yesterday, a beautiful and relaxing slow hills of more than 20 km, taking place under the beautiful warmth of the sun that has accompanied all day .
With today concludes the week of discharge, drove back tomorrow!
Vintage Hamilton Beach Mixer Model K Parts
Maxixe, Mozambique
No, I'm gone, your nomadic wandering to Southern Africa has focused only volumes, eyes wide like an owl, the objective of Canon inseparable always active, careful not to miss even 
a crumb of this wonderful place that is Mozambique with its lights and its colors, where it seems nature has decided to oversaturated .. 
There is the red brick of the earth that fades with the scarlet flowers of the flamboyant, the canopy is open to all shades of green that is like having the catalog in hand and fight with their Pantone fruit of self 
And all shades of blue of the Indian Ocean more than 2700 km of coastline overlooking the Mozambique Channel. 2700 kilometers of beaches with white sand. For connoisseurs 2700 km of lobster, shrimp, and a bit scary looking Pescioni 'prehistoric but the delicious meat that fishermen will sell directly on the beach. for snorkellers means the possibility of elbowing among thousands of colorful fish and from the most unlikely. 
But, you say, in this Eden there is the International Cooperation? Send aid workers on vacation? Not exactly ... (What is ata? Wow, it's the Annona, how can you not know? Then go searching on Google, however, that no sin will make you taste) and avocado, for the primacy of those is greener, the colors of capulane, the traditional dress of women up there that we generically call sarongs, Varian load from orange to yellow to purple decided, the walls of homes, storefronts are often decorated with colorful murals lively. For lovers of the cards means to be protagonists of "lying under the coconut palm, the only human for miles, on a sand Smooth Cow looks like the copy a bit 'faded, looking at the froth of the waves is refracted on the shoreline."
Maxixe, Inhambane Province: remove the "ics" and put in place slippery "sch". Can you say "Masks" as they do here. It is no coincidence that sounds a bit harsh and 'Teutonic a substitute sounds that flow like water, because water is a bit' all over the world. There is the sea the Bay of Inhambane, which crosses the surface of the water on board the boats that are laspola between the two piers there is the rain that falls from the sky,
sudden, dry, a shower that it accepts as a blessing in this tropical heat, there are the tides that fill the bay like a bowl of boiling and retire leaving the browse prolific life of the inhabitants of the sand.
And here we are in the postcard.
Turning on the back you can read that 80% of the population lives in areas rural areas within the region that is not exactly a tropical paradise, the rate of HIV positivity is around 14% and is increasing, this leads to an increase in deaths, the number of widows and orphans, families faced by the elderly or older children. Continuing: 
life expectancy is around 47 years, 97% of the population has no drinking water and electricity, along with AIDS malaria and tuberculosis are the most frequent pathologies, 41% of children suffer from malnutrition .... and the list goes on. The project CeLIM "a future for mothers and children" is a multi-sector project that offers activities for the improvement of safety providing food to women (because then they are the ones that deal with procuring food), seeds and farming techniques more effective, offering the possibility of receiving loans to start small in commercial or artisanal which was about twenty local entertainers. These "activistas" promote meetings with women's groups on issues of hygiene and health of mothers and children, prevention of diseases such as AIDS, cholera and malaria. In the three years of the project in two districts of Panda Homoine and there are three wells for drinking water near which there are two nursery schools that provide one meal a day for children and a health center that provides health care base.
"To you, the fascinating Africa because as a psychologist you are interested in psychotic processes. Africa is like a schizophrenic patient: the proportion of cohabiting with the stunning beauty part of poverty and degradation more incredible "I said many years ago with his father Paul Chivuna, 
while Avamar through the bush in a fading sunset yearning for its light color eis uoi after witnessing the pain of a mother embracing her child died of AIDS. 
No, I'm gone, your nomadic wandering to Southern Africa has focused only volumes, eyes wide like an owl, the objective of Canon inseparable always active, careful not to miss even 
a crumb of this wonderful place that is Mozambique with its lights and its colors, where it seems nature has decided to oversaturated .. 
There is the red brick of the earth that fades with the scarlet flowers of the flamboyant, the canopy is open to all shades of green that is like having the catalog in hand and fight with their Pantone fruit of self 
And all shades of blue of the Indian Ocean more than 2700 km of coastline overlooking the Mozambique Channel. 2700 kilometers of beaches with white sand. For connoisseurs 2700 km of lobster, shrimp, and a bit scary looking Pescioni 'prehistoric but the delicious meat that fishermen will sell directly on the beach. for snorkellers means the possibility of elbowing among thousands of colorful fish and from the most unlikely. 
But, you say, in this Eden there is the International Cooperation? Send aid workers on vacation? Not exactly ... (What is ata? Wow, it's the Annona, how can you not know? Then go searching on Google, however, that no sin will make you taste) and avocado, for the primacy of those is greener, the colors of capulane, the traditional dress of women up there that we generically call sarongs, Varian load from orange to yellow to purple decided, the walls of homes, storefronts are often decorated with colorful murals lively. For lovers of the cards means to be protagonists of "lying under the coconut palm, the only human for miles, on a sand Smooth Cow looks like the copy a bit 'faded, looking at the froth of the waves is refracted on the shoreline." Maxixe, Inhambane Province: remove the "ics" and put in place slippery "sch". Can you say "Masks" as they do here. It is no coincidence that sounds a bit harsh and 'Teutonic a substitute sounds that flow like water, because water is a bit' all over the world. There is the sea the Bay of Inhambane, which crosses the surface of the water on board the boats that are laspola between the two piers there is the rain that falls from the sky,
sudden, dry, a shower that it accepts as a blessing in this tropical heat, there are the tides that fill the bay like a bowl of boiling and retire leaving the browse prolific life of the inhabitants of the sand. 
And here we are in the postcard. 
Turning on the back you can read that 80% of the population lives in areas rural areas within the region that is not exactly a tropical paradise, the rate of HIV positivity is around 14% and is increasing, this leads to an increase in deaths, the number of widows and orphans, families faced by the elderly or older children. Continuing: 
life expectancy is around 47 years, 97% of the population has no drinking water and electricity, along with AIDS malaria and tuberculosis are the most frequent pathologies, 41% of children suffer from malnutrition .... and the list goes on. The project CeLIM "a future for mothers and children" is a multi-sector project that offers activities for the improvement of safety providing food to women (because then they are the ones that deal with procuring food), seeds and farming techniques more effective, offering the possibility of receiving loans to start small in commercial or artisanal which was about twenty local entertainers. These "activistas" promote meetings with women's groups on issues of hygiene and health of mothers and children, prevention of diseases such as AIDS, cholera and malaria. In the three years of the project in two districts of Panda Homoine and there are three wells for drinking water near which there are two nursery schools that provide one meal a day for children and a health center that provides health care base. 
while Avamar through the bush in a fading sunset yearning for its light color eis uoi after witnessing the pain of a mother embracing her child died of AIDS. Vintage Hamilton Beach Mixer Model K Parts
Maxixe, Mozambique
No, I'm gone, your nomadic wandering to Southern Africa has focused only volumes, eyes wide like an owl, the objective of Canon inseparable always active, careful not to miss even a crumb of this wonderful place that is Mozambique with its lights and its colors, where it seems nature has decided to oversaturated .. There is the red brick of the earth that fades with the scarlet flowers of the flamboyant, the canopy is open to all shades of green that is like having the catalog in hand and fight with their Pantone fruit of self And all shades of blue of the Indian Ocean more than 2700 km of coastline overlooking the Mozambique Channel. 2700 kilometers of beaches with white sand. For connoisseurs 2700 km of lobster, shrimp, and a bit scary looking Pescioni 'prehistoric but the delicious meat that fishermen will sell directly on the beach. for snorkellers means the possibility of elbowing among thousands of colorful fish and from the most unlikely. But, you say, in this Eden there is the International Cooperation? Send aid workers on vacation? Not exactly ... (What is ata? Wow, it's the Annona, how can you not know? Then go searching on Google, however, that no sin will make you taste) and avocado, for the primacy of those is greener, the colors of capulane, the traditional dress of women up there that we generically call sarongs, Varian load from orange to yellow to purple decided, the walls of homes, storefronts are often decorated with colorful murals lively. For lovers of the cards means to be protagonists of "lying under the coconut palm, the only human for miles, on a sand Smooth Cow looks like the copy a bit 'faded, looking at the froth of the waves is refracted on the shoreline."
Maxixe, Inhambane Province: remove the "ics" and put in place slippery "sch". Can you say "Masks" as they do here. It is no coincidence that sounds a bit harsh and 'Teutonic a substitute sounds that flow like water, because water is a bit' all over the world. There is the sea the Bay of Inhambane, which crosses the surface of the water on board the boats that are laspola between the two piers there is the rain that falls from the sky, sudden, dry, a shower that it accepts as a blessing in this tropical heat, there are the tides that fill the bay like a bowl of boiling and retire leaving the browse prolific life of the inhabitants of the sand.
And here we are in the postcard.
Turning on the back you can read that 80% of the population lives in areas rural areas within the region that is not exactly a tropical paradise, the rate of HIV positivity is around 14% and is increasing, this leads to an increase in deaths, the number of widows and orphans, families faced by the elderly or older children. Continuing: life expectancy is around 47 years, 97% of the population has no drinking water and electricity, along with AIDS malaria and tuberculosis are the most frequent pathologies, 41% of children suffer from malnutrition .... and the list goes on. The project CeLIM "a future for mothers and children" is a multi-sector project that offers activities for the improvement of safety providing food to women (because then they are the ones that deal with procuring food), seeds and farming techniques more effective, offering the possibility of receiving loans to start small in commercial or artisanal which was about twenty local entertainers. These "activistas" promote meetings with women's groups on issues of hygiene and health of mothers and children, prevention of diseases such as AIDS, cholera and malaria. In the three years of the project in two districts of Panda Homoine and there are three wells for drinking water near which there are two nursery schools that provide one meal a day for children and a health center that provides health care base.
"To you, the fascinating Africa because as a psychologist you are interested in psychotic processes. Africa is like a schizophrenic patient: the proportion of cohabiting with the stunning beauty part of poverty and degradation more incredible "I said many years ago with his father Paul Chivuna, while Avamar through the bush in a fading sunset yearning for its light color eis uoi after witnessing the pain of a mother embracing her child died of AIDS.
No, I'm gone, your nomadic wandering to Southern Africa has focused only volumes, eyes wide like an owl, the objective of Canon inseparable always active, careful not to miss even a crumb of this wonderful place that is Mozambique with its lights and its colors, where it seems nature has decided to oversaturated .. There is the red brick of the earth that fades with the scarlet flowers of the flamboyant, the canopy is open to all shades of green that is like having the catalog in hand and fight with their Pantone fruit of self And all shades of blue of the Indian Ocean more than 2700 km of coastline overlooking the Mozambique Channel. 2700 kilometers of beaches with white sand. For connoisseurs 2700 km of lobster, shrimp, and a bit scary looking Pescioni 'prehistoric but the delicious meat that fishermen will sell directly on the beach. for snorkellers means the possibility of elbowing among thousands of colorful fish and from the most unlikely. But, you say, in this Eden there is the International Cooperation? Send aid workers on vacation? Not exactly ... (What is ata? Wow, it's the Annona, how can you not know? Then go searching on Google, however, that no sin will make you taste) and avocado, for the primacy of those is greener, the colors of capulane, the traditional dress of women up there that we generically call sarongs, Varian load from orange to yellow to purple decided, the walls of homes, storefronts are often decorated with colorful murals lively. For lovers of the cards means to be protagonists of "lying under the coconut palm, the only human for miles, on a sand Smooth Cow looks like the copy a bit 'faded, looking at the froth of the waves is refracted on the shoreline." Maxixe, Inhambane Province: remove the "ics" and put in place slippery "sch". Can you say "Masks" as they do here. It is no coincidence that sounds a bit harsh and 'Teutonic a substitute sounds that flow like water, because water is a bit' all over the world. There is the sea the Bay of Inhambane, which crosses the surface of the water on board the boats that are laspola between the two piers there is the rain that falls from the sky,
sudden, dry, a shower that it accepts as a blessing in this tropical heat, there are the tides that fill the bay like a bowl of boiling and retire leaving the browse prolific life of the inhabitants of the sand. And here we are in the postcard. Turning on the back you can read that 80% of the population lives in areas rural areas within the region that is not exactly a tropical paradise, the rate of HIV positivity is around 14% and is increasing, this leads to an increase in deaths, the number of widows and orphans, families faced by the elderly or older children. Continuing: life expectancy is around 47 years, 97% of the population has no drinking water and electricity, along with AIDS malaria and tuberculosis are the most frequent pathologies, 41% of children suffer from malnutrition .... and the list goes on. The project CeLIM "a future for mothers and children" is a multi-sector project that offers activities for the improvement of safety providing food to women (because then they are the ones that deal with procuring food), seeds and farming techniques more effective, offering the possibility of receiving loans to start small in commercial or artisanal which was about twenty local entertainers. These "activistas" promote meetings with women's groups on issues of hygiene and health of mothers and children, prevention of diseases such as AIDS, cholera and malaria. In the three years of the project in two districts of Panda Homoine and there are three wells for drinking water near which there are two nursery schools that provide one meal a day for children and a health center that provides health care base. while Avamar through the bush in a fading sunset yearning for its light color eis uoi after witnessing the pain of a mother embracing her child died of AIDS. Sunday, February 27, 2011
How Many Calorie In Holsten Pils
Chi non sa osare..
.. fixed routes and arrival points. When you're so fast and no one is able to focus, no matter where you go. The important thing is to go ... Run without brakes! 
.. fixed routes and arrival points. When you're so fast and no one is able to focus, no matter where you go. The important thing is to go ... Run without brakes!
How Many Calorie In Holsten Pils
Chi non sa osare..
.. fixed routes and arrival points. When you're so fast and no one is able to focus, no matter where you go. The important thing is to go ... Run without brakes!
.. fixed routes and arrival points. When you're so fast and no one is able to focus, no matter where you go. The important thing is to go ... Run without brakes!
How Much To Lease Land
Maratonina di Treviglio: nuovo PB... ma che freddo!
I started in agility, a bit 'too much (3'47''the first km), perhaps because I was a little' bottled at the start and, to avoid wasting nervous energy, I wanted elbowing. After the first km I saw who could be my hare. I reached and I reached the little group with which I ran up to the 5th km. Past the 5th, I realized that my "fellow race" were too slow, so take advantage of a short downhill, I stretched and I disconnected.
Today was the big day, the days in which to hold the job done year to date ... and I have collected, and how! Although the climate is not ideal of course I ran a good race, reasoned! I ran giving everything I had to give. Yes, I have nothing to regret. But here's how it went:
From 6 th to the 10 km mark I ran alone. 11 ° I have reached and passed a runner and, seeing his good pace, I am stuck. He brought me to duty (between 3'38''and 3'40''/ km) until the 15th, when I started to suffer a bit 'tired and suffering of the cold (he had also started to
raining more insistently from the 12th km). Because I had lost time at the start, I decided to manage and I slowed down a bit 'trying not to fall too. Come the 17th I recalled the words of my coach: "from the 17th onwards will be the last minutes of trouble!" I started to push again but this time I was alone, indeed, was I that I had pulled a runner riagguantato.
The 20th course I have a little 'subdued but I said "I can not fall hours!" and off to the whole, with a groan as a kind of martial arts from Kiai every time you breathe out. Last
km in 3'38''and ending time (real time) of 1h 18 '22' with attached liberating scream of joy! Too happy!
a month will be time for Race 2, hoping that meanwhile the bad drive out the spring season! Thumbs up!
How Much To Lease Land
Maratonina di Treviglio: nuovo PB... ma che freddo!
I started in agility, a bit 'too much (3'47''the first km), perhaps because I was a little' bottled at the start and, to avoid wasting nervous energy, I wanted elbowing. After the first km I saw who could be my hare. I reached and I reached the little group with which I ran up to the 5th km. Past the 5th, I realized that my "fellow race" were too slow, so take advantage of a short downhill, I stretched and I disconnected.
Today was the big day, the days in which to hold the job done year to date ... and I have collected, and how! Although the climate is not ideal of course I ran a good race, reasoned! I ran giving everything I had to give. Yes, I have nothing to regret. But here's how it went:
From 6 th to the 10 km mark I ran alone. 11 ° I have reached and passed a runner and, seeing his good pace, I am stuck. He brought me to duty (between 3'38''and 3'40''/ km) until the 15th, when I started to suffer a bit 'tired and suffering of the cold (he had also started to
raining more insistently from the 12th km). Because I had lost time at the start, I decided to manage and I slowed down a bit 'trying not to fall too. Come the 17th I recalled the words of my coach: "from the 17th onwards will be the last minutes of trouble!" I started to push again but this time I was alone, indeed, was I that I had pulled a runner riagguantato.
The 20th course I have a little 'subdued but I said "I can not fall hours!" and off to the whole, with a groan as a kind of martial arts from Kiai every time you breathe out. Last
km in 3'38''and ending time (real time) of 1h 18 '22' with attached liberating scream of joy! Too happy!
a month will be time for Race 2, hoping that meanwhile the bad drive out the spring season! Thumbs up!
Sunday, February 20, 2011
Indian Women Small Boobs
The readings of Aaron (1)
Cuique ...
Or try
From "Prison", a collection of verse by Pietro Gori
O you who read my poor verses,
looking at them, the gentle romance, and hope
scovrir track of supreme love of my thoughts,
glimpse, beyond the secrets
affections, the blades of a blond locks,
or a pupil, that his mistress happy deep beams:
Look! the profile of the women you love
I can not sell it in pale Elzevir,
melt in rhyme nor do I know my sweet sighs.
But haughty disdain - and not for my beloved -
rebels as arrows in the world I vibro;
my good reader, styled to the subject, or throws the book.
Milan, 1891.
Indian Women Small Boobs
The readings of Aaron (1)
Cuique ...
Or try
From "Prison", a collection of verse by Pietro Gori
O you who read my poor verses,
looking at them, the gentle romance, and hope
scovrir track of supreme love of my thoughts,
glimpse, beyond the secrets
affections, the blades of a blond locks,
or a pupil, that his mistress happy deep beams:
Look! the profile of the women you love
I can not sell it in pale Elzevir,
melt in rhyme nor do I know my sweet sighs.
But haughty disdain - and not for my beloved -
rebels as arrows in the world I vibro;
my good reader, styled to the subject, or throws the book.
Milan, 1891.
Probate Radiculopathy
Avvicinamento a Treviglio - Tappa n.3 - Vittuone, Maratonina del Castello
accused
Half of today was the third step towards Treviglio, which will be next Sunday. Even today it was training and the intention was to run three fractions of 7 km: the first 7 to 4 '/ km, then 7 to 3'50''/ km and the last 7 to 3'40''/ km. If all went according to the table, I would have quit a long time and around 21 'and I made my new PB over the distance. Instead, no staff training and failed.
I suffered a bit 'cold and rain, even if it was not great, or rather was a slight drizzle, but, also because of the cold wind I've always felt my legs are cold.
The first 14 km walk. I started at 4 '/ km being the first woman in the group, we were a decade also try not to be too much wind. 7 km to have increased a bit 'and have followed me in 5. Regularly on the second tranche
3'50''/ km, again without fatigue. Past the 14th I was alone and tried to improve but the legs are not turned as they should. The nisba 15 ° (3'48''). I tried to force myself to push a little 'and the 16th I thought I had found the right rhythm, but then, began the real pain in the legs. I seemed to push more and more of the legs going around. At 19 °, are "collapsed" with attached incriccamento the left buttock. It seemed to run a 3'30''/ km and I was on the other hand, 3'50''/ km. Final time 1h 22'29''to less than thirty seconds by the staff.
The difficulty, however, has always been exclusively "legs" because the wind was well and heartbeats were always below the threshold, so I think the problem was caused by work week and the week of discharge that is about to begin should reassess the situation.
Treviglio Sunday will be another story and I hope to reap the benefits of these weeks of hard work!
Probate Radiculopathy
Avvicinamento a Treviglio - Tappa n.3 - Vittuone, Maratonina del Castello
accused
Half of today was the third step towards Treviglio, which will be next Sunday. Even today it was training and the intention was to run three fractions of 7 km: the first 7 to 4 '/ km, then 7 to 3'50''/ km and the last 7 to 3'40''/ km. If all went according to the table, I would have quit a long time and around 21 'and I made my new PB over the distance. Instead, no staff training and failed.
I suffered a bit 'cold and rain, even if it was not great, or rather was a slight drizzle, but, also because of the cold wind I've always felt my legs are cold.
The first 14 km walk. I started at 4 '/ km being the first woman in the group, we were a decade also try not to be too much wind. 7 km to have increased a bit 'and have followed me in 5. Regularly on the second tranche
3'50''/ km, again without fatigue. Past the 14th I was alone and tried to improve but the legs are not turned as they should. The nisba 15 ° (3'48''). I tried to force myself to push a little 'and the 16th I thought I had found the right rhythm, but then, began the real pain in the legs. I seemed to push more and more of the legs going around. At 19 °, are "collapsed" with attached incriccamento the left buttock. It seemed to run a 3'30''/ km and I was on the other hand, 3'50''/ km. Final time 1h 22'29''to less than thirty seconds by the staff.
The difficulty, however, has always been exclusively "legs" because the wind was well and heartbeats were always below the threshold, so I think the problem was caused by work week and the week of discharge that is about to begin should reassess the situation.
Treviglio Sunday will be another story and I hope to reap the benefits of these weeks of hard work!
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