week that ended yesterday was not the best from the physical point of view. Certainly, the workload and the effort to reach the staff at Marathon Treviglio were the causes of a week of coughing, bronchitis and intestinal problems (fortunately only in the evening of Thursday).
The first training of quality, after a day of rest and two slow, I played Thursday (15 x 1 '+1'), and just when I had what I had yet to confirm that the fatigue in the legs Sunday before. Of the 15 'run to the beat by 5000 only nine of them as I had to courses, then, nisba ... The legs not turned.
a slow Friday, Saturday 40 'exhaust, both followed by the usual extensions and yesterday, a beautiful and relaxing slow hills of more than 20 km, taking place under the beautiful warmth of the sun that has accompanied all day .
With today concludes the week of discharge, drove back tomorrow!
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