It had never happened to run so many miles in a single week of allenamneto, 88 as indicated in the title, for the more in six consecutive training sessions, from Sunday to Friday.
no doubt about it, I'm really satisfied with how it started this year and I hope that sports is just the beginning. I have improved the resilience and even the pace of training is growing. Here is a summary training conducted:
- Campestre Paderno Dugnano - 1 5 km (5 km risc., 6 km race, final 4 km.)
- 50 '+ slow stretch - 12 km
- 50 '+ slow stretch - 12 km
- progressive long - 24 km
-50' slow regenerated + extensions - 10.5 km
- 20 'slow + 10' medium + 5 x 1'-1'-2'-2 'fartlek - 15.5 km
today, rest day and tomorrow morning, in the chill of the campaign Trevigliese I'll be ready to push the nails of the cross-country shoes in the frozen ground, growling like a greyhound
chasing its prey ... The opponent will have before! X-)
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