The season officially began today and the regional championship races, Paderno Dugnano, was the first race.
I had fun, I ran with a good feeling good but looking back, I think I have given everything. I think I fell asleep a bit 'in some parts of the track. Beautiful Isabella when I was screaming: "Superaaa, superaaa!" and I, without much effort, extendable and step three. So I wonder: "Why I have not exceeded without tell me if I had ... " Boh!
will have the inexperience in this type of racing, where it does not matter much to keep a steady pace, which is also almost impossible to Due to constant changes of land (grass, mud, sand bar, climbs and descents), as many people as possible try to go without getting more back.
What pleased me was the ultimate rush (which I lost but does nothing) where I spent all the energy that I still remained, an extension of Sprint 300 m 2'50''/ km.
Finally, here's workouts the week that ends today:
- Tuesday -> 30 'slow + 12 + 3 km short climbs in progression
- Wednesday -> 1h + slow stretch
- Thursday -> 30' + 15 x 1'-slow 1 'fartlek
- Friday -> 1h + slow stretch
- Saturday -> REST
- Sunday -> Paderno Dugnano Campestre - 23'56''- 42 th overall and 9 th grade
Tomorrow download with a slow 10 km, hoping the pain in the left Achilles tendon that has accompanied me since last Thursday, understand that it is not welcome and go away soon. è.é
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